By: Parmeet singh gill

Parmeet singh gill — Wed, 16 Aug 2023 16:06:13 +0000

Safety is first

By: Amizur Nachshoni

Amizur Nachshoni — Sat, 21 Jan 2023 19:30:43 +0000

Here are some other great tips:
You can take regular breaks to walk around and stretch.
Performe exercises while seated, such as leg lifts, knee raises and ankle rotations.
Use a resistance bands or hand weights for strength training.
Practicing yoga or other stretching exercises in the cab or at rest stops.
Incorporating a regular exercise routine at truck stops or rest areas, such as running or jogging.
Using a portable exercise equipment, such as a mini-stepper or jump rope.
And incorporating bodyweight exercises, such as push-ups, squats, and lunges.
These are great tips that my friends can use when they are on the road 🙂

Comments on: How truck drivers can exercise on the road

By: Parmeet singh gill

By: Amizur Nachshoni